Why do we always connect chicken soup with being sick? There is actually scientific evidence that says that it’s good for you

It’s hard to imagine what our world would look like without chocolate. Dramatic statement? Maybe. But chocolate has been around for...

Research suggests yes! Other than giving you a much-needed energy boost, coffee actually has a long list of health benefits.

Lemon water isn’t the cure-all you think it is

If you’re in the approximately one-third of the world’s population that suffers from iron deficiency anemia, this one’s for you!

As it turns out, raw honey can actually be beneficial to your health!

With an ever-growing list of fad diets found on the internet, it’s hard to actually know what works, what doesn’t, and what is complete...

I made it to the final week of Whole30 and then I caved three days early. A huge snowstorm hit New York and all I wanted was an oat milk...

Week Three is complete which means we only have one week left of Whole30! It’s been a long journey already and I am so happy that it’s...

Happy 2022! ‘Tis the season for resolutions, which usually just means new diets and new promises to hit the gym more. It’s always...